Core Conditioning Pilates
Explore a flowing, dynamic, effective new workout

The Core Conditioning workout is a unique and dynamic combination of Pilates techniques.

We offer Pilates sessions in the comfort and convenience of your own home. One-to-one and small group sessions are available which allow the trainer to develop an in-home programme tailored to your individual needs. Alternatively, our corporate group packages allow you and your colleagues to enjoy Pilates at work.

Our Pilates workout is designed to meet the needs of healthy people of all ages. We also provide Prenatal Pilates, Postnatal Pilates and Pilates for injury.

"I’ve done the reformer and studio and nothing compares to this workout. It’s challenging, rewarding and I have never had a waist or arms like I do now! I adore Pilates, It is the perfect fitness routine because it pushes my body without straining it."
Marina, TV Producer, London